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2 posters

    how to rip?

    Shizukesa
    Shizukesa


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    Post by Shizukesa Wed Aug 20, 2014 1:49 am

    i want to rip & look like chris evans/captian america. how can i look like that what do i have to do & how fast can i acheive that goal? i dont have to do exactly what chris did & i know hes got a different body type than i have but in general how can i look that good really fast?


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    Pixy
    Pixy


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    Post by Pixy Wed Aug 20, 2014 1:51 pm

    HOW TO REST IN PEACE

    dont expect to get 'captain america' bodytype really fast. the only way to get that big fast is with steroids.

    diet is more important than fitness, generally, although obviously both are important, but your body relies on the fuel you put into it. it is extremely difficult to try to 'outwork' a bad diet. also you have to eat a lot to get that big. i know a dude who looks like a superhero and he literally eats an entire chicken breast+avocado for lunch each day.

    this free e-book is an excellent primer on fitness+nutrition http://brainoverbrawn.com/get-the-book/


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    Shizukesa
    Shizukesa


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    Post by Shizukesa Tue Aug 26, 2014 5:07 am

    thanks :biggrin2:


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